Because of daylight savings we can bike on our thursday night practices. So we went to the Presidio Sports Basement and did hill repeats through the presidio in about a mile and half loop. I did the loop 5 times. Had to stop at one point and adjust my rear derailleur. That was annoying but i think i've gotten it close, i'm going to take it in to double check.
I need to figure out a way to warm up, because the first loop was ROUGH, and the rest were fine, i was in lower gears, not breathing as hard and getting the look done in good time, around 6-7 minutes. Maybe i'll start biking to practice, and that'll act as my warm up. What do you think?
After the hills we had a nutrition clinic. We got a quick and jam packed presentation by Dr. Clyde Wilson, you can check out his website @ www.drclydewilson.com The main message was about how to get more nutrition into your muscles and less into fat. What i learned. I need to drink more water because just the act of eating is a dehydrator. Stop drinking gatorade unless its during a workout, because gatorade is sucrose, and i need some other type of "-cose" that starts with an M. and to each more vegetables because they slow down the digestion of carbs over 100cal, which is what you want for recovery slow calorie absorption.
I want to find out more, and get on the nutrition band wagon so i can lose fat while retaining and building muscles while training. He assures me it's possible!
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