My first flat.

I got my first flat tire on a training ride on Sunday. It was so aggravating! So first we swam:

100m warm up
5 x 50m drills
5 x 200m free
3 x 50m drill
50m cool down

Then we got on the bikes and went for a 14 mile ride. I was in the first pack, finally! On the way back at about mile 11 i got a flat, going 27mph while i was trying to catch back up with the front 4 people (I lost them on a hill).  The best part?  it was my back tire. So i stopped, changed it, had the peloton pass me, and ended up coming in 2nd or 3rd to last.  I guess i can take away that i would have come in the top 5 if i didn't get the flat.  Oh well.