Day 4 - Finally in the pool

Today was my first day in the pool. It has been 6 years since I've swam laps with goggles on. It was...interesting. So here's the breakdown:

50m Freestyle in 1 min 5 times
100m Freestyle in 2 minutes 2 times
25m Kick in 30 seconds 6 times
25m Pull in 30 seconds 6 times
100m Freestyle in however long it would take me.

So i got through the first 4 with little issues. Sometimes i stuck to the break times, other times i rested a little longer. Then came the last 100m. I got, oh i'd say 40m into it and i got the WORST cramp in my right calf. So i stopped, tried to stretch and rub it out so that i could finish the 60m i have left to go. That proved to be a little more difficult then expected. So i called it a night.

Overall it was a great workout, and a good way to ease back into swim training. I know that i can only go up from here!

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